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Omega-3 Fatty Acids Have Many Health Benefits

Omega-3 fatty acids, a specific type of polyunsaturated fat are found in seafood. Especially fatty fish like salmon, herring, bluefin tuna and albacore tuna menu. One study in 45,000 adults used the amounts of omega-3 fatty acids in blood and fat tissue to estimate the

Unsaturated Fats Are Heart Healthy.

Unlike saturated fats, unsaturated fats have double chemical bonds that change how your body stores and uses them for energy health. Unsaturated fats are heart healthy, though some are more so than others. As with saturated fats, there are many different unsaturated fats. Their length

How Fat Became a Dirty Word?

Decades ago, common sense was to eat fatty foods because it was the most efficient way to get energy. Fat contains more calories by weight than any other nutrient. Over time, scientists began to understand that some fats are healthier than others. In the 1930s, Russian scientists

Raw Nuts Might Contain Harmful Bacteria and Fungi.

Potentially harmful bacteria, such as Salmonella and E. coli, might be present in raw nuts. That’s because nuts are sometimes thrown on or fall to the ground during harvesting. If the soil is contaminated with bacteria, the nuts will easily come into contact with the bacteria food. Contaminated

Why Are Nuts Roasted?

Nuts are generally roasted to improve their taste, aroma and crunchy texture. Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell. Meanwhile, raw

Hazelnuts.

Hazelnuts provide significant amounts of antioxidants. Antioxidants protect the body from oxidative stress. Which can damage cell structure and promote aging, cancer and heart disease health. The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol