Foods that contain lecithin Helps nourish the brain, liver, reduce cholesterol, and reduce obesity.

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Lecithin is a substance compose of many types of fats that are important for cells in the body. It is found in foods such as meat, fish, egg yolks, milk, and soybeans. Lecithin is beneficial to the body in many ways, such as reducing cholesterol. Helps nourish the heart and brain and prevent inflammation in the body.

In addition to being found in general food Lecithin is use as a food additive. Which is a substance that helps increase stability and increase moisture in the foods production process Skin care products, dietary supplements, and medicines, which are commonly extract from soybeans, eggs, and sunflowers

Lecithin is a substance that the body produces itself from the liver. It is a compound of essential fatty acids, phosphorus and B vitamins. Choline and Inositol (Inositol), which if the body does not receive enough of these substances It may result in the inability to create enough lecithin for use. We can find lecithin sources from both plants and animals.

Lecithin is a nutrient that has many benefits for the body. The body should not lack any foods that contain lecithin. What will there be? we’re โปรโมชั่น ufabet going to introduce you. It’s good to eat!

Wheat germ: Grains such as wheat germ are another food source rich in lecithin. Who wants to get lecithin from plants? Wheat germ is consider another good food source. which in addition to lecithin Wheat germ also has fiber. Protein and iron are also good for the body.

Sunflower seeds: Nuts and seeds It can be said to be a source of heart-healthy unsaturat fats. It is also a source of lecithin. which in addition to soybeans There are also seeds, such as sunflower seeds, that are also rich in lecithin. Sunflower seed oil in particular is consider an excellent source of lecithin. And it is often extract and used to make lecithin supplements.

Egg yolk: Egg yolks are a good source of lecithin. For anyone who avoids eating egg yolks and eats only egg whites. To reduce fat and calories from egg yolks It may cause us to lack nutrients in the yolk such as lecithin, choline, selenium, vitamin B, vitamin A, vitamin D and vitamin E.

Animal offal: Animal organs such as kidneys, heart, especially chicken liver. It is consider a good source of lecithin. In addition to having lecithin, chicken liver It also has iron that is good for the body. Anyone who is looking for an animal source of lecithin It is recommend to choose to eat animal organs.

Soybeans: Soybeans are another food source rich in lecithin. which is in addition to eggs or animal organs Anyone who wants to get lecithin from plants Soy is a good choice. And in addition to soybeans Kidney beans and black beans are also good sources of lecithin.