Hobbies are free time activities that help relieve stress and stress from school or work. It is a useful use of free time. Helps increase skills, knowledge, and experience in many different ways. It can also have various health effects. Each person has different hobbies according to their own interests and aptitudes, such as reading, drawing, watching television, singing, and playing sports, etc.
What are the types of hobbies?
- Hobbies that emphasize passion and use of skills It is a hobby that does not emphasize flexibility or physical movement. But it usually comes from each person’s preferences, interests, and skills, such as listening to music, watching movies, reading books, creating various things, cooking, drawing and painting, playing games, doing crossword puzzles, building models, making pottery, putting on makeup, arranging flowers, and raising animals to watch or play with. enjoy etc.
- Hobbies that focus on physical movement It is a hobby that requires agility and physical movement in various forms, such as playing tennis, basketball, football, ping pong, bowling, swimming, yoga, running , dancing, performing in plays, playing music, doing comedy, performing magic, hiking, etc.
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Cooking: Practicing cooking is a hobby. Makes both the mind and body receive many benefits as follows:
Good for the mind: Practicing meditation because dealing with sharp objects, hot stoves, or following the steps of a recipe makes us focus. They also practiced planning skills. Solving immediate problems and creativity Because before getting each menu out We have to plan from raw materials. What must be put in before and after? Calculate the amount of ingredients and various seasonings appropriately to get delicious food. It’s right to our taste.
Good for the body: When we cook our own food We also control quality. Raw material quantity Including your own condiments. We may add more vegetables to the menu that normally has few vegetables. Reduce the seasoning powder a bit. to reduce saltiness which these processes Makes the body receive complete good nutrients, helping the body to be stronger.
Listen to music, play music: Anyone who loves music, don’t miss it! This hobby makes the mind and body happy at the same time.
Good for the heart: listening to your favorite songs It helps the brain release dopamine. which is a substance of happiness. In addition, playing music also stimulates the brain to work in many parts at the same time, enhancing problem-solving skills. Creativity, memory and helps to focus more.
Good for the body: Music has the power to calm the mind. Therefore, it has quite a beneficial effect on the body, such as reducing blood pressure. Reduce your heart rate to slow down, etc. Also, when playing music We moved, strummed, picked up equipment, moved to the rhythm. It helps the body to move. Therefore, it helps enhance physical fitness in one way as well.
Reading books: Reading books is a hobby that has some positive effects on the body and mind. Let’s see.
Good for the heart: When we read books The brain will focus on the story of the book. Until you can forget about the stressful things from before.
Good for the body: knowledge inserted in the book Makes our intelligence better It also helps stimulate the brain to work. Interpret the story It’s one way to exercise the brain.