Benefits liver, animal organs in the superfood level

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Benefits liver animal organs in the superfood level.

Liver, animal organs, superfood level

The liver is the largest organ within the abdominal cavity. It performs many important functions in the body, such as producing bile to help digest fatty foods. Reservoir for glucose, iron, and many other vitamins and minerals. It filters and removes drugs and various toxins. out of the bloodstream

Liver is another type of animal organ that is commonly used in cooking in many cultures, including Thailand. We have many popular liver dishes. Whether it’s sweet liver, grilled chicken liver, boiled innards, fried liver with garlic.

But there are still many people who do not like to eat animal liver. Because the texture and taste may not be to your liking. Or because they think that the function of the liver makes the liver look unclean and unappetizing. And if you are one of them We want to say You’re missing out on one of the most easily available superfoods, experts say. Liver is one of the most nutrient dense foods on the planet. Report from โปรโมชั่น ufabet

Nutrients obtaine from eating liver

According to the United States Department of Agriculture (USDA), 100 grams (3.5 ounces) of pork liver provides 165 kilocalories of energy and contains vitamins and minerals such as 4.4 grams of fat, 3.76 grams of carbohydrates, and 26 grams of protein.

The liver is also rich in vitamin A, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5, vitamin B6, vitamin B9 or folic acid, vitamin B12, vitamin C, vitamin D, vitamin K2. Zinc, iron, manganese, phosphorus, potassium, selenium, copper, choline, biotin, and many others, you can say that they contain a lot of vitamins and minerals. To the point that I can hardly remember all the names.

From the above information We can see that Pork liver is very high in protein. Just 100 grams of pork liver provides up to 26 grams of protein, which is approximately 1/2 times the recommended daily intake for women and 1/3 times the recommended daily intake for men. and fat in pork liver It’s not just saturated fat. But there are also unsaturated fatty acids with many double bonds. (polyunsaturated fatty acid) which is good for the body as well.

The data we have given here is an example. Details of the nutritional value of pork liver which the United States Department of Agriculture stated that Even though pork liver provides almost twice as much energy as chicken liver, But it has more protein, fat, carbohydrates and other nutrients. Beef liver has more. Calories and other nutrients Similar to pork liver But in the end No matter what type of liver They are all rich in vitamins and minerals, so whether you like beef liver, pork liver, or chicken liver, you can choose to consume as per your convenience. Because just eat in the right amount. It’s definitely good for health.

Health benefits from eating liver

Helps you have energy throughout the day.

If anyone wants energy Try changing from a cup of coffee. It’s a small bowl of boiled organs and liver. Breakfast doesn’t look bad. Because the liver is rich in various B vitamins. that has the ability to convert energy from food into chemical energy that nourishes various cells of the body. In addition, all B vitamins play an important role in the fat burning system. Therefore making the body burn fat for energy better. It can be said that in addition to giving you energy, It may also help. The accumulated fat in the body decreases. and strengthen muscles as well

Eating liver may help nourish the skin.

Liver is high in vitamin A. Vitamin A is known as an excellent antioxidant that is good for the skin. Helps prevent skin cells from being damaged by oxidative stress. Or there are too many free radicals due to exposure to sunlight, air pollution, smoking, drinking alcohol, etc. In addition, animal liver is also a source of zinc and glycine. that helps in production Collagen and slow down the loss of collagen under the skin. When there is enough collagen The skin will be strong, flexible and moisturized, causing the appearance of fine lines and wrinkles to slow down.

Helps maintain heart health.

The liver contains many nutrients that help prevent heart disease and stroke. For example, vitamin K2 helps prevent calcium or tartar from sticking to blood vessels and bones. Or things like folate and riboflavin help remove homocystine. (Homocysteine) that may harm blood vessels and increases the risk of heart attack and cancer. In addition, many animal and human studies have shown that Zinc deficiency can cause ischemic heart disease (IHD). But if you eat liver, which is rich in zinc, This risk will be reduced.