Omega-3 fatty acids, a specific type of polyunsaturated fat are found in seafood. Especially fatty fish like salmon, herring, bluefin tuna and albacore tuna menu. One study in 45,000 adults used the amounts of omega-3 fatty acids in blood and fat tissue to estimate the
Unlike saturated fats, unsaturated fats have double chemical bonds that change how your body stores and uses them for energy health. Unsaturated fats are heart healthy, though some are more so than others. As with saturated fats, there are many different unsaturated fats. Their length
Decades ago, common sense was to eat fatty foods because it was the most efficient way to get energy. Fat contains more calories by weight than any other nutrient. Over time, scientists began to understand that some fats are healthier than others. In the 1930s, Russian scientists
Potentially harmful bacteria, such as Salmonella and E. coli, might be present in raw nuts. That’s because nuts are sometimes thrown on or fall to the ground during harvesting. If the soil is contaminated with bacteria, the nuts will easily come into contact with the bacteria food. Contaminated
Nuts are generally roasted to improve their taste, aroma and crunchy texture. Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell. Meanwhile, raw
Hazelnuts provide significant amounts of antioxidants. Antioxidants protect the body from oxidative stress. Which can damage cell structure and promote aging, cancer and heart disease health. The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol
No human food? 5 misconceptions about dog food that dog owners should know before it’s too late! When it comes to dog food, many people have probably heard various advice or tips, such as ” should dogs be fed raw food (BARF) ” or ” dogs should not
Whether you’re enjoying a night out or hosting a dinner party at home, there are certain foods that you should avoid when pairing with alcohol. Certain food-and-drink pairings can prevent your body from absorbing nutrients properly, or can cause heartburn or bloating. Let’s take a look at
Top 10 Countries That Drink the Most Coffee in the World Coffee is one of the world’s most popular non-alcoholic beverages . It is aromatic and contains caffeine. Coffee is made from the roasted beans of the Coffea plant. Which is native to sub-Saharan Africa and the
Watermelon is an important part of a healthy diet, as it is loaded with beneficial vitamins, minerals, and antioxidants. Watermelon is an excellent source of vitamins A and C, as well as the antioxidant lycopene that has cancer-fighting properties and is beneficial for cardiovascular health. However,