When talking about the world of flavors Our palates are greeted with a symphony of tastes that can create happiness and satisfaction. The four main flavor – sour, salty, Spicy, sweet – are key. Each flavor has a unique and distinct sensation.
Sourness is often associated with the tart taste of citrus fruits like lemons and ferment foods like yogurt and pickles. The sour taste gives a feeling of spiciness as a result of the acids in citrus fruits and foods. But sourness stimulates the taste buds and stimulates the body’s response that causes wrinkles. Helps stimulate saliva production and digestion. is a mild laxative, helps expel phlegm, and cures scurvy. Exposure to natural sour flavors such as lemon, kaffir lime, tamarind, สมัคร ufabet, raw mango. Or pineapple is not consider very harmful to health.
But if the sourness comes from a synthetic substance like vinegar, if consumed too much it can be harmful to the body as well. The diseases that come with sour food are diarrhea, heat in the body, problems with the lymphatic system in the body, and bone decay.
We found that salty taste contains sodium ions. It not only enhances the taste of food but also helps preserve it. The salinity of foods such as sea water, marinated meats, and various snacks. It stimulates our taste buds and plays an important role in maintaining fluid balance in the body. Although sodium is an essential nutrient, But consuming it in moderation is key to prevent health problems such as high blood pressure.
Sweetness is a great combination of happiness for all ages because sweetness is a taste that is easily accessible. Sweet flavors often contain sugar and carbohydrates, such as fruit, honey, and desserts. Sweetness stimulates the release of brain chemicals such as endorphins and serotonin. Helps to improve your mood. and stimulates the release of dopamine. Which is a neurotransmitter associat with happiness and satisfaction Although sweetness is a taste that many people admire. We should control our sugar intake so that it does not affect our health.
Spicy food . Eating spicy food with 10 chili peppers makes you sweat, which many people like. The source of spiciness usually comes from herbs such as cloves, cumin, garlic, onions, and chilies. This spiciness helps the lungs and colon function normally. But if consumed too much, it can cause serious diseases that are harmful to the body. Whether it’s gastric acid disease that causes spicy eaters to have an upset stomach and discomfort, in addition, the taste is too hot and can cause acne. Because the spiciness makes the sebaceous glands throughout the body work harder than normal, easily causing acne. And most importantly, spicy food also has the effect of stimulating blood circulation. Make the heart work harder People who like to eat spicy food are at risk of heart disease without realizing it.
We often have different food preferences that come from our taste preferences. It makes for different favorite dishes. Favorite dishes often correspond to health. We can see what and what flavor healthy people like to eat. This makes us aware that good consumption should have a balance of taste and nutrition to suit each individual’s body. Therefore, we can enjoy tasting sour, salty , Spicy and sweet to stimulate our senses and senses. But we should consume it in moderation and appropriate for our body.