Low-calorie foods that help reduce weight Maintaining a healthy body weight is important for maintaining our health. But there are also people who want to control their weight without sacrificing delicious food. With low calorie food recipes Where people often count calories and reduce the amount of food to lose weight But foods that are low in calories do not require you to look at calories. and the amount of food only Buying and choosing food can help you lose weight without sacrificing deliciousness.
Foods and drinks that contain no more than 5 calories are considered foods with very little energy. Can claim that these foods and drinks contain 0 percent calories, which means The food we eat does not have any energy at all, but it does contain it in very small amounts. People who want to take care of their health and control their weight can eat as much of this type of food and drink as they want.
Example Konjac noodles
UFABET recommend use konjac noodles instead of flour noodles. Or use it to cook food such as boiled, stewed, or steamed. But if your friends Use konjac noodles to make yakisoba. Don’t forget that other ingredients are not 0 percent calorie because adding seasonings or meat that has high calories. It will turn that meal into a high-calorie meal as well. If you choose other components It’s low in calories and not heavily seasoned, ensuring good health and weight control as well.
Choosing to eat 0 calories does not have serious consequences. But we have to consider the body first. Because the body needs to eat food that provides energy as well.
If eating low-calorie foods for a long period of time
The first thing that will happen first is loss of appetite, not being happy with eating the same old food. Second, it can cause bloating. or very severe to the point of being malnourished Therefore, when actually eating, you should choose to eat food from all 5 food groups that provide low energy values and provide enough to meet your body’s needs.
Low-calorie foods you should eat
- Fruits and Vegetables: Green leafy vegetables and fresh fruits are low in calories. Full of various vitamins and minerals. that helps balance digestion and enhances health very well
- Protein: Choose proteins that are low in calories, such as chicken breast, fish, and soybeans. Helps you feel full and increases muscle tone.
- Carbohydrates: Choose carbohydrates that are low in carbohydrates, such as corn, oats, and peas. Helps you feel full and have energy.
- Healthy fats: Choose unsaturated fats, such as those from raw foods, fish, almonds, and protein from nuts. Helps reduce the accumulation of bad fat in the body.
- Dried Fruit: Dried fruit is a great way to eat less calories. and provides high energy and have high nutritional value such as strawberries and dried grapes
Food selection is important. If done too forcefully, it will definitely cause problems. Friends who are trying to eat a 0 calorie diet need to do it gradually. Adjust eating habits so that our bodies can adapt in time, such as reducing the amount you eat. Reduce sweetness and switch to natural sugar that provides less calories. Choosing food along with exercise is also important. It might take 10 minutes to swing your arms or walk in the park. This can be considered the beginning of exercise.