Hug, hold hands, massage: How to create oxytocin to make yourself happier
Many people spend hours a day scrolling through their social media feeds, trying to create the perfect online presence, believing that if they get a lot of likes, shares, or attention, they will be happy. Even though it makes many people smile and feel happy for a short while, what happens next? Since happiness on social media is not sustainable, why not try to create real happiness in our lives through interacting with the people around us in real life? LIFE would like to invite readers to learn how to create the hormone oxytocin to make ourselves happier.
Let’s get to know oxytocin first.
Oxytocin is a hormone that plays a key role in human feelings of well-being and bonding. The เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง release of oxytocin lowers levels of the stress hormone (cortisol), leading to feelings of relaxation and happier feelings.
Stimulation of oxytocin release
There are several ways to do this. The first is through meaningful touch, such as hugging, holding hands, or giving a relaxing massage, which effectively releases this happy hormone to the body. Exercise is another good way, especially aerobic exercise or group exercise, which not only provides physical benefits, but also stimulates the release of oxytocin.
Sharing good feelings with others and sincerely appreciating others is another way to increase oxytocin levels in the body, making both the giver and the receiver feel happier. Or if you are an animal lover, taking care of other living things, whether it’s raising a dog or a cat, including taking care of plants, are activities that help stimulate the release of oxytocin well. Spending time with pets or gardening helps us feel more relaxed and happier.
Remember that true happiness isn’t about the number of likes or followers you get online, but the quality of your relationships and the time you spend with others in the real world. A five-minute conversation with a friend face-to-face can be worth more than a thousand likes online. The most important factor in happiness and health is the quality of your relationships with others, not material success or online acceptance. Therefore, happy people tend to have good relationships with their family, friends, and the people around them.