Research reveals that stress can damage both gut and brain health.
A recent study from Harvard Medical School revealed a shocking link between stress and gastrointestinal problems. It found that the brains of people who are stressed respond more quickly to pain signals from the gastrointestinal tract, and the more stressed they are, the more severe their existing pain can be, a cycle that has negative effects on both physical and คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย mental health.
The gut-brain connection is a complex and delicate one. When you’re stressed, your body releases hormones that directly affect how your digestive system works, causing symptoms like bloating, diarrhea, and acid reflux. It can also lead to impaired digestion, reduced nutrient absorption, and a weakened gut immune system.
Several studies have found that psychological interventions to reduce stress, anxiety, or depression provide more relief than traditional medical treatments alone. People who receive psychological interventions in conjunction with physical therapy tend to experience significant improvements in their symptoms and quality of life.
Warning signs to watch for If you experience these symptoms frequently during stressful times, see your doctor:
- Acid reflux or heartburn
- Abdominal pain or cramps in the abdominal area
- Unusual diarrhea or constipation
- Loss of appetite or loss of appetite
- Nausea and vomiting without any apparent cause