Why are synbiotics beneficial?

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Synbiotics are a combination of probiotics and prebiotics. Probiotics are good microorganisms that are beneficial to the intestines. Prebiotics are dietary fibers that the human body cannot digest or absorb in the digestive tract. They are a dietary source of probiotics. So taking synbiotics may help them work more effectively.

Within the human intestinal tract, there are up to 300-500 types of bacteria or microorganisms. Which vary from person to person. According to the food they eat, the environment, and heredity. These microorganisms are both bad and bad. And the kind that is useful is probiotics. ทางเข้า ufabet

Bad microorganisms can cause diseases like intestinal infections. The body therefore needs good microorganisms that act like soldiers to help protect the intestinal wall. In addition, good microorganisms also help produce certain vitamins for the body. Therefore, it may help prevent or relieve symptoms of some diseases. And may help strengthen the body’s immunity. But if the good microorganisms or probiotics are reduced. It will cause the digestive system to become unbalanced and may cause health problems. Such as bloating, constipation, diarrhea, and easy illness, etc.

Moreover, When probiotics are fed with prebiotics at the same time. That is synbiotics. Therefore, it is expected that it will have benefits for the body and enhance health.