How to treat “secondary ligament” disease by yourself

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How to treat “secondary ligament” disease by yourself.

Plantar fasciitis causes foot pain. Uncomfortable to walk We can take better care of ourselves in a few simple ways. Report from ทางเข้า ufabet

What is hemorrhoids?

Dr. Techit Jirawichitchai, Lecturer, Department of Rehabilitation Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University states that plantar fasciitis, or what we like to call plantar fasciitis, is a common condition. Particularly at risk are women, the elderly, and people who are overweight. People with abnormal arches, such as flat feet or arched feet, and people who have to stand or walk a lot. Including people who wear inappropriate shoes, such as high heels. Thin-soled shoes or the floor is too hard on a regular basis

Symptoms of urinary tract disease

Symptoms that are often found in patients with a subluxation It is pain in the heel or inner sole of the foot immediately when getting out of bed after waking up in the morning. After walking for a while Symptoms will improve. And the pain may come back again. after using a lot For example in the evening after work. In patients who do not receive appropriate treatment Symptoms may be chronic. And inflammation can increase all the way to the Achilles tendon area. 

How to treat “secondary ligament” disease by yourself

Simple self-care To prevent and treat bruises, they are as follows:

  1. Take a break from use by reducing walking or walking with a walking aid such as a cane for support.
  2. If there is still a lot of inflammation, swelling, redness, and heat in the beginning, you may apply a cold compress. 
  3. The use of non-steroidal anti-inflammatory drugs (NSAIDs) should be discussed with a doctor. or an expert pharmacist before taking and should not be eaten continuously for more than 2 weeks 
  4. If there is no inflammation, swelling, redness, or heat, a warm compress can be applied. or soak in warm water To increase the flexibility of the plantar fascia.
  5. Do exercises to prevent or reduce symptoms from a bruise as follows:

Stretch your calves on the bed by sitting with your knees stretched out, your back against the wall, and a cloth wrapped around the nose of your feet. Pull up so your feet bounce as shown. Hold for 10-20 seconds. Do 5 times before getting out of bed.

Stretch and massage the fascia under your feet by sitting up and hanging your other leg over the side of the bed. As for the leg that will be stretched, make a meditation posture. Use your hands to push your toes up. And use the other hand to gently press and massage the fascia under the feet from the heel to the front, for about 3-5 minutes, 2-3 times at a time, before standing up.

Roll the soles of your feet with a bottle of warm water. Or soak your feet with warm water for about 5-10 minutes to relax the fascia under your feet. After that, massage the soles of your feet with a tennis ball. From the heel to the front, do it for 3-5 minutes at a time. Do it continuously throughout the day.