Unlike saturated fats, unsaturated fats have double chemical bonds that change how your body stores and uses them for energy health.
Unsaturated fats are heart healthy, though some are more so than others. As with saturated fats, there are many different unsaturated fats. Their length and the number and position of double bonds influence their effects in the body.สมัคร UFABET
Monounsaturated fats have one double bond, while polyunsaturated fats have two to six double bonds.
Monounsaturated Fats are Good
Are plentiful in olive and canola oils and avocados. They can also be found in tree nuts. Including almonds, walnuts, pecans, hazelnuts and cashews.
A study following 840,000 adults over a span of 4–30 years found that. Those who consumed the most monounsaturated fats had a 12% lower risk of death from heart disease compared to those who ate the least.
This benefit was strongest for oleic acid and olive oil, compared to other sources of monounsaturated fat.
Polyunsaturated Fats Are Even Better
Polyunsaturated fats are potentially even better than monounsaturated. In one study, replacing foods high in saturated fat. With polyunsaturated fat sources reduced the risk of heart disease by 19%
This works out to a 10% reduction in heart disease risk for every 5% of their daily calories people consumed from polyunsaturated instead of saturated fat.
Polyunsaturated fats are found primarily in vegetable and seed oils.