Nuts are generally roasted to improve their taste, aroma and crunchy texture. Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell.
Meanwhile, raw nuts have not been roasted.สมัคร UFABET
Roasting methods are sometimes used to separate the shells of nuts from their kernels. This is a common method of shelling cashews and the reason why they’re almost never sold raw.
There are two main kinds of roasting:
- Dry roasting: Roasting without any oil. Nuts can be dry roasted in the oven or on a frying pan.
- Oil roasting: Roasting using oil. Can also be oil roasted in the oven or on a frying pan.
In addition to these two methods, nuts can be roasted in the microwave.
You can buy nuts roasted, or you can roast them yourself.
Summary:Are generally roasted to improve their texture and taste. They can be roasted with or without oil.
Roasting changes their structure and chemical composition.
Specifically, it changes their color and decreases their moisture content, giving rise to their crunchy texture.
Raw and dry-roasted have very similar amounts of fat, carbs and protein. Although, roasted have slightly more fat and calories per gram, but the difference is minimal.
One ounce (28 grams) of raw almonds contains 161 calories and 14 grams of fat. Whereas the same amount of dry-roasted almonds contains 167 calories and 15 grams of fat.
Similarly, 1 ounce (28 grams) of raw pecans contains 193 calories and 20 grams of fat. But the same amount of dry-roasted pecans contains 199 calories and 21 grams of fat.
During roasting, Lose some moisture. Therefore, a roasted nut weighs less than a raw nut. That explains why the fat content per ounce is slightly higher in roasted nuts