How to Practice Interoception: The Path to Deeper Self-Understanding Interoception, or the practice of becoming aware of your body’s sensations, is a very interesting and useful practice in our daily lives. We may have heard the phrase “listening to your body,” which is exactly the
Hug, hold hands, massage: How to create oxytocin to make yourself happier Many people spend hours a day scrolling through their social media feeds, trying to create the perfect online presence, believing that if they get a lot of likes, shares, or attention, they will
When will we stop arguing about nonsense? “What should I eat today?” A simple question that can easily lead to an argument. When one person suggests a restaurant, the other person says, “No, I eat there too often. I’m bored.” When asked, “What would you like to
Research reveals that stress can damage both gut and brain health. A recent study from Harvard Medical School revealed a shocking link between stress and gastrointestinal problems. It found that the brains of people who are stressed respond more quickly to pain signals from the gastrointestinal tract,
How to effectively stop distracting thoughts with Monkey Mind? A distracted mind, like a monkey jumping from branch to branch, is a condition that many people face in this fast-paced and stimulating era. A study from Harvard University found that people spend 47% of their
How to Stop Micro-Cheating In this digital age where communication is so easy, micro-cheating is a common problem in many relationships. Micro-cheating is a term used to describe behaviors that straddle the line between honesty and infidelity. These behaviors may seem minor or insignificant, but
Omega-3 fatty acids, a specific type of polyunsaturated fat are found in seafood. Especially fatty fish like salmon, herring, bluefin tuna and albacore tuna menu. One study in 45,000 adults used the amounts of omega-3 fatty acids in blood and fat tissue to estimate the
Unlike saturated fats, unsaturated fats have double chemical bonds that change how your body stores and uses them for energy health. Unsaturated fats are heart healthy, though some are more so than others. As with saturated fats, there are many different unsaturated fats. Their length
Decades ago, common sense was to eat fatty foods because it was the most efficient way to get energy. Fat contains more calories by weight than any other nutrient. Over time, scientists began to understand that some fats are healthier than others. In the 1930s, Russian scientists
Potentially harmful bacteria, such as Salmonella and E. coli, might be present in raw nuts. That’s because nuts are sometimes thrown on or fall to the ground during harvesting. If the soil is contaminated with bacteria, the nuts will easily come into contact with the bacteria food. Contaminated