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Category Archives: Beauty & Health

Why Are Nuts Roasted?

Nuts are generally roasted to improve their taste, aroma and crunchy texture. Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell. Meanwhile, raw

Hazelnuts.

Hazelnuts provide significant amounts of antioxidants. Antioxidants protect the body from oxidative stress. Which can damage cell structure and promote aging, cancer and heart disease health. The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol

Top 10 Countries That Drink the Most Coffee in the World

Top 10 Countries That Drink the Most Coffee in the World

Top 10 Countries That Drink the Most Coffee in the World Coffee is one of the world’s most popular non-alcoholic beverages . It is aromatic and contains caffeine. Coffee is made from the roasted beans of the Coffea plant. Which is native to sub-Saharan Africa and the

Watermelon

“Watermelon” and the effects you may never have known before

Watermelon is an important part of a healthy diet, as it is loaded with beneficial vitamins, minerals, and antioxidants. Watermelon is an excellent source of vitamins A and C, as well as the antioxidant lycopene that has cancer-fighting properties and is beneficial for cardiovascular health. However,

Benefits of protein bars.

Many people may have eaten protein bars before. But you may not know the hidden benefits. This type of snack may help take care of our health or control our weight more easily. Because of the following benefits   Portable nutrition  As is well known Protein bars are packed with

Why are synbiotics beneficial?

Synbiotics are a combination of probiotics and prebiotics. Probiotics are good microorganisms that are beneficial to the intestines. Prebiotics are dietary fibers that the human body cannot digest or absorb in the digestive tract. They are a dietary source of probiotics. So taking synbiotics may help them work