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Why Are Nuts Roasted?

Nuts are generally roasted to improve their taste, aroma and crunchy texture. Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell. Meanwhile, raw

Hazelnuts.

Hazelnuts provide significant amounts of antioxidants. Antioxidants protect the body from oxidative stress. Which can damage cell structure and promote aging, cancer and heart disease health. The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol